Insomnia

I woke up to this email this morning. This is what it is all about :-)

Good morning Seth Deborah:
Thought you'd like to hear that last night went very well. I listened to the sweet sleep MP3 in bed and started to drift off while listening. I slept until 11:30, got up and went back to sleep. Felt the urge to get up at 3 but practiced a bit of self hypnosis and slept until 4:30. Was up for about half an hour but kept calm and positive and eventually drifted back off to a light sleep until 6:30.
This is the first night I have slept without taking any medication in over 5 years- which is amazing. I will continue to listen to "StressBusters" rail and the "Continuous Sound Sweet Sleep" at night and will check in next week.

I'm excited!

Thank you,
M.


Copyright (c) 2007 Seth-Deborah Roth
http://www.hotdoodle.com, HotDoodle™ Custom Web Design and Quality Affordable Website Designers for Small Businesses and Professionals
Powered by http://www.hotdoodle.com, HotDoodle™ Custom Web Design and Quality Affordable Website Designers for Small Businesses and Professionals
Professional Website Designs for Self-edit Sites Site Map Silver water generator
Salt Lake Utah furnace repair and furnace service, Wasatch Front, Park City, Heber City, Provo
American maid service for Hillsbourogh California
sunscreen in Montgomery Al, Alabama
Northridge, Thouand Oaks, Encino, Van Nuys, Tarzana Vogue prosthetic orthotic center