I woke up to this email this morning. This is what it is all about :-)
Good morning Seth Deborah:
Thought you'd like to hear that last night went very well. I listened to the sweet sleep MP3 in bed and started to drift off while listening. I slept until 11:30, got up and went back to sleep. Felt the urge to get up at 3 but practiced a bit of self hypnosis and slept until 4:30. Was up for about half an hour but kept calm and positive and eventually drifted back off to a light sleep until 6:30.
This is the first night I have slept without taking any medication in over 5 years- which is amazing. I will continue to listen to "StressBusters" rail and the "Continuous Sound Sweet Sleep" at night and will check in next week.