Seth-Deborah, Thank you so much for your time last Wednesday evening. I came to you to stop smoking and....... I still have not smoked nor really cared to. Now I just have to figure out what to do with the time. I never realized that I actually planned time in my days and nights just to smoke. Well, I am getting more done at home and my dog gets to go for a lot more walks. I am already breathing better and my smokers cough is almost gone. I still use the inhaler at night but I can see that stopping as well. I use the CD you gave me everyday just like I promised. It really helps to keep the relaxation in my day and life.

I hope all is well with you.

 I choose to be smoke free!!!!

Thanks again,

Beverly B.